No doubt, we all want to have healthy and strong hair, as it gives great confidence or you can say it is a matter of pride. For a healthy scalp, you need different nutrients in your diet like Vitamin E, Iron, Vitamin C, Omega-3 fatty acids, and Protein.
First, we go further, let me ask you one thing do you like Indian food? YES! We know who doesn’t like it. If you love visiting the Indian restaurant in Kirkland, now you have got one more reason to do it. On your trip to the best Indian restaurant in Seattle, you can indulge in different Indian dishes and make your hair even more healthy & strong. No doubt, it will help you help in hair growth and even make your taste buds enjoy the taste of good food.
Must-have nutrients for Healthy and Strong Hair
Well, you need protein to make your hair strong and prevent hair fall. For that, you need to fill your diet with paneer, pulses, curd, and pulses like chana, moong, and a variety of dals. In addition, make sure that your diet contains walnuts and almonds. Another essential and simple recipe that you can add to your diet is lauki ka raita.
Iron is not only essential to maintain blood circulation. But when the blood flow is right the hair will get the essential nutrients it needs and it will keep them healthy.
In addition, you need to include green leafy vegetables in your diet as it is one of the most important ways to strengthen the hair. Moreover, it will increase hemoglobin levels. Make sure that you combine the green vegetables in one dish as this way your body will get 15% of iron.
Vitamin B complex
One of the vitamins which you need to add to your diet is Vitamin B-Complex. By doing so, makes the hair glossy, improves the thickness and color of the hair. So, make sure Vitamin B9 Rich Folate, Vitamin B3 Niacin, Vitamin B1 Thiamine, Vitamin B12 Cobalamin Rich Foods, Foods Rich in Vitamin B2 Riboflavin, and Vitamin B 6 are included in your diet.
Zinc is another important mineral that is important to prevent and reduce hair loss. Zinc consumption helps the hair follicles to perform their important task. Hair loss is a common symptom of zinc deficiency. Some of the vegetarian options to get iron are bajra, jowar, chia seeds, masoor dal, sesame seeds, and nuts like walnuts & cashews. You can try out the moong dal palak cheela to have the zinc in the right amount.
Vitamin C is indeed in the making of collagen which is an essential type of protein for hair health. Through this, it even helps the blood to reach the hair follicles and absorb the iron. You can get Vitamin C from citrus fruits like lemon, orange, amla, grapefruit, and pineapple. You should have an intake of Vitamin C in the maximum amount of boosting Vitamin C level in the body.
Vitamin E rich
Vitamin E boosts hair growth and helps in promoting healthy hair. It is a type of antioxidant that helps in reducing oxidative stress on the scalp and hair. These antioxidants help in reducing hair loss. Just ask the doctor about the Vitamin E capsule which you can include in your diet. You should have spinach, kale, olive oil, and peanut oil, walnuts, sunflower seeds, and nuts in your diet.